Dr. Milica McDowell, MS, DPT, is a physical therapist, educator, speaker, and co-author of WALK. With a background spanning exercise physiology, health promotion, physical therapy, curriculum development, and national education, she helps people understand movement as a practical foundation for better health. As part of Copper Compression's expert network, Dr. Milica brings science-based guidance to recovery, mobility, and everyday performance.
"You don't need to walk 10,000 steps a day...you can walk considerably less and meaningfully improve your health and longevity."
— Dr. Milica McDowell
WALK reframes walking as more than a step count. Co-authored by Dr. Courtney Conley and Dr. Milica McDowell, the book explores how walking, foot health, mobility, and consistency can support long-term wellness.
It is an expert-driven, practical guide for anyone who wants to move more efficiently, reduce barriers to everyday movement, and make walking a more consistent part of life.
Dr. Milica holds two Bachelor of Science degrees in Exercise Physiology and Health Promotion, plus master's and doctorate degrees in Physical Therapy. She served as a university faculty member in Human Performance for nearly a decade, has developed medical education curricula, and has spoken on national stages including the American Physical Therapy Association and American College of Sports Medicine conventions.
Her work connects clinical expertise with practical education, helping people build healthier movement habits through clear, science-based guidance.
WALK debuted on the USA Today Bestseller List at #126 overall, #31 overall of Non-Fiction books and #8 in the Health/Self Help/Advice category.
Dr. Milica brings over 20 years of experience in physical therapy, exercise physiology, and health promotion to her work as an educator, speaker, and Copper Compression expert.
Recently featured by Fox News, Dr. Milica shared common walking mistakes and practical ways to make walking more efficient, consistent, and beneficial.
